Yoga – good for the mind and body – even for kids!

kids yogaLove yoga?  Never done yoga?  When considering exercise options for children, yoga isn’t always the first thing you think of, but it’s great exercise for kids and they love it!  The best part, it’s a non-invasive form of exercise and works well for adults and children to participate together.  Here’s a great list of yoga poses you can do with children.  These easy-to-do poses are great for kids and parents; and who can’t use a quick stress-reliever?!

Today’s question:  Are you a yoga afficionado?  How about your kids?  Favorite poses?

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