Tag Archives: Workout

If you’re a self-profe ssed homebody, you could seriously benefit from a change of scenery. Spending time in nature could improve your physical and mental health, ward off illness, and actually make you happier! 

As the Father of Western Medicine, Hippocrates, once said, “Nature itself is the best physician.” If you’re curious about the health benefits you can reap from being outside, read on! Below, we cover 13 reasons to.

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increased stamina
Physical Stamina – The Key to a Long Life
Physical stamina is vital to maintain a fit and healthy lifestyle.  There is a saying, "you are what you eat," and while this is very true, taking the right type of exercise, as well as paying attention to your diet, will ensure that you remain physically and mentally active and keep your physical stamina at its maximum.
Obesity and the Effect on Physical Stamina
Obesity is one.
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drop tenHere's a list of our classes, including our new Drop Ten with a Friend! Boot Camp, starting July 11th!  You can sign up here! Zumba tonight, Drop Ten with a Friend starts next Thurs, what to do, what to do?  We know, do both!!         Zumba!! Mondays and Wednesdays 6:00-7:00 PM Thornton Senior Center 9471 Dorothy Blvd in Thornton, CO $8 Drop in, $60R/$65NR 10 Class punch card, $110R/$120NR 20 Class punch card First class FREE! Saturdays 9:00-10:00AM Park Hill United Methodist Church 5209 E. Montview Blvd.
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hot weatherWhew, it's HOT out there!  When working out in hot weather, here are some great tips to follow: *Acclimatize at low intensity by starting your workouts at low intensity (and temperature) a few weeks before the mercury rises.  Once it gets really hot, you'll be in a much better place to handle the heat. *Hydrate often and BEFORE you begin to feel thirsty!  Keep replacing those fluids as you work out.  Don't forget electrolytes (two hours before.
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