Studies show that conjuring up memories of the last few times exercised could help you get the motivation you need to get off the couch at any time.
Tag Archives: working out
We all have good, or even great intentions. "I'm going to get healthy, eat better, move more"; and then somewhere along the way we get sidetracked, and the next thing you know, we are completely lost in the forest of "hey what happened!?". Here's a great article from the fine folks over at SparkPeople about 25 ways you can recommit to your healthy habits.
Here's a couple: try a shorter workout, track your food,.
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Get lean in 2013 with us by participating in our Six Week Weight Loss Challenge. Click this link to sign up and get your new year off to an amazing start! We'll meet weekly to discuss goals, progress, and share ideas; the best part? it's online so you can participate from anywhere! Sign up today! Everyone who signs up will be entered into a prize drawing to be done at the.