Tag Archives: tea


Getting healthy can feel like such a process. First you need to buy all of your workout gear, then you have to shell out a few paychecks for that really nice juicer your friend recommended, and let's not forget about actually working out at some point. But why complicate things? Starting on the path to a healthier you is easier than it looks.
Each time you walk into a grocery store, or perhaps even open your fridge, there are small.
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salmon25 Top Heart-Healthy Foods

With the help of these nutrition experts from The Cleveland Clinic and the American Dietetic Association, we've put together a list of the "best of the best" heart-healthy foods.

The foods listed here are all top-performers in protecting your heart and blood vessels. We've also got menu ideas -- so you can easily bring heart-healthy foods into your daily breakfast, lunch, and dinner.

  1. Salmon

Omega-3 fatty acids.

Grill salmon with a.

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