Snacking can ruin a diet, increase the size of your love handles and put your favorite pair of jeans out of commission. But it can also give you energy, help keep the pounds under control, and help your eating habits. Read these tips to learn how to incorporate smart snacking into your daily eating routine:
1. Even if you are trying to lose weight, snacking is NOT off limits. Eating more often throughout the day can actually help you lose weight. The.