If you’re a self-profe ssed homebody, you could seriously benefit from a change of scenery. Spending time in nature could improve your physical and mental health, ward off illness, and actually make you happier!
As the Father of Western Medicine, Hippocrates, once said, “Nature itself is the best physician.” If you’re curious about the health benefits you can reap from being outside, read on! Below, we cover 13 reasons to.
Resistance bands are portable, affordable and can help you enhance your workout. You can use the resistance band at any intensity that you wish, and do a vareity of strength exercises. This equipment can be used alone, or with a partner. They are very light, easy to carry around, and easy to put away.
For the past few decades, the percentage of
obese children in the US has been slowly creeping up and today nearly 20% of
children between the ages 6-9 are obese. Unfortunately, the childhood obesity
epidemic is not only an American phenomenon but it is also a global problem.
Just like in adults, obesity is not a benign disorder in children. Obesity in
childhood has both immediate and long term impact on social, physical and
emotional health. Obese children are.
Your workout routine is going great and you are feeling good about yourself and the results of your hard work. But then you find yourself under the weather. We have all been there. Is this an excuse to get out of your workout? Do you need to sit out, maybe disrupting the routine you have worked out to establish?
The answer depends on the illness. As a rule of thumb, most medical professionals will advise continuing your workout routine (albeit at a lower intensity) if the.
Learn the truth about cellulite treatments!
If you are a woman over 18 years old, then you have likely experienced some form of cellulite. Contrary to popular belief, being overweight is NOT requirement for developing cellulite. In fact, over 90% of women get cellulite at some point after the adolescent years and just like many other unwanted imperfections, its removal has sparked a multi-million dollar industry. Lotions, creams, massages and costly treatments promise to get rid of it, but are the promises accurate? Read on to.