10 Easy Lunch Ideas
American Dietetic Association spokesperson Angela Ginn-Meadow, RD, says planning ahead is essential for quick lunch assembly. "A planned menu with all the ingredients in the kitchen will make it easy to put together tomorrow's lunch after dinner," she says.
She compiled this grocery list for a week's worth of lunches costing $5 or less a day (assuming you already have salad dressings on hand):
Whole wheat pita bread
1 bag baby.