Tag Archives: kim farmer

Eating fruits is good for you, but new research bluegrapeapplesuggests that some fruits may be better than others, and that fruit juice is not a good substitute. Recent studies have found that eating a greater variety, but not a greater quantity, of fruit significantly reduces the risk for Type 2 diabetes. This made researchers wonder whether some fruits might have a stronger effect than others. Using data from three large health studies, they tracked diet and disease prospectively.
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tortilla_lasagna_2-458x326Have you considered a vegetarian diet?  May of us have long been brought up on a "meat and potatoes" diet.  Dinner usually consists of a meat, a starch, and MAYBE a vegetable (often more than one starch).  Of course we aren't suggesting you quit cold-turkey and become veggie loving non-carnivores today; however, we are encouraging you to give it a try!  By replacing just one dinner meal per week with a vegetarian option,.

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Sometimes we need a way to kick start ourselves down a different path.  30 day
i did it challenges are a great way to do this.  It's only 30 days and who knows what discoveries you'll make in just four weeks!!
A new month is almost here...a great time to begin a 30-day challenge! Here's a challenge that encourages you to move your body a mile a day. Yeah that seems intense, but if.
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applausi

Join the party every Monday, Wednesday and Saturday!  We've got Zumba classes that will make you jump!  See the list below.

Mondays and Wednesdays

6:00-7:00 PM

Thornton Senior Center

9471 Dorothy Blvd in Thornton, CO

$6 drop-in (R/NR), 10 punch: $45R/$50NR 20punch: $80R/$90NR ~ First class FREE!

 Saturdays

9:00-10:00AM

The Savoy

2700 Arapahoe St

Denver, CO 80205

$7 drop in/$39 six class punch card ~ First class FREE!.
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