Tag Archives: kim farmer
- Say No To Portion Distortion – With finger foods arranged appealingly everywhere, resist the urge to leave your hand in the snack bowl and mindlessly munch through the night. You may not even realize how many extra calories you rack up. Instead, grab.
"According to new research led by Michigan State University and published in the current issue of Childhood Obesity, when schools offered snacks in lunchtime a la carte or vending that were mostly or entirely healthful, students responded with improvements in their diets, said Katherine Alaimo, MSU associate professor of food, science and human nutrition.