Tag Archives: kim farmer

fitnessWe hope that whatever your summer plans may be, they include daily movement AND that you make it fun!  Exercise is always so much easier to "fit in" when it's fun.

After stuffy workouts indoors throughout the winter, it's always so nice to be able to move outside and get some fresh air too!

What are some of your favorite summertime fitness activities?  Tell us what you do that the.

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eat smartAs we age, our eating habits definitely change.  Many people find they are less hungry in their later years.  People's tastes change, and perhaps due to health issues, or dental concerns, WHAT they eat must change.  We're always looking for links and resources regarding all aspects of fitness and nutrition.

Here’s a link to a fantastic resource for older adults focusing on nurtition for those over 60.  It’s got a.

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