Tag Archives: fitness

Most of us use the scale to determine how much progress we  make toward better health and fitness; however body composition is one of the most important indicators for general health. The most commonly used measurement of body composition is Body Mass Index (BMI). While there are many ways to measure body composition, there are also many factors that determine body composition which can make for a complicated understanding. Throughout the health and fitness world, using BMI measurements to determine weight classification has received a lot.
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Learn the truth about cellulite treatments! If you are a woman over 18 years old, then you have likely experienced some form of cellulite. Contrary to popular belief, being overweight is NOT requirement for developing cellulite. In fact, over 90% of women get cellulite at some point after the adolescent years and just like many other unwanted imperfections, its removal has sparked a multi-million dollar industry. Lotions, creams, massages and costly treatments promise to get rid of it, but are the promises accurate? Read on to.
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workfitnessEven if your corporate culture isn’t quite ready for a workplace physical activity policy, you can get things moving in the right direction with these ideas:

  1. Conduct a workplace walkability assessment to ensure a safe and pleasant environment for walking.
  2. Offer secure bicycle storage and showers for employees who actively commute.
  3. Implement flexible scheduling where feasible —making it easier for employees to carve out time for exercise while juggling work and home responsibilities.
  4. Make stairwells more appealing with paint, artwork,.
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