Studies show that conjuring up memories of the last few times exercised could help you get the motivation you need to get off the couch at any time.
Tag Archives: exercise motivation
It has been said that it takes just 21 days to make anything a habit, but with the struggle that most Americans go through of starting and sticking with an exercise program, you have to wonder if this saying applies to exercise. Most of us don’t have a hard time starting an exercise program; it is the problem of starting it over and over and over again.
But there are some ways to keep it going. Many people have committed to their.