Tag Archives: Disease

If you ever catch yourself sitting in a car at a gas station or even just on your couch in front of the TV with empty boxes of pizza and donuts in front of you then you know what binge eating is all about.  The feeling that the amount of food matters a lot more than the type or taste of food that goes in your mouth means that you are falling into mindless eating.  This leads to unwanted inches around your hips, thighs and.
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Kyphosis is a curvature of the thoracic lumbar, which is also known as a hunch back. A good way to minimize Kyphosis is by stretching posterior pelvic, pectorals, abdominals, and hip flexors, shoulder complex; while strengthening rhomboids, trapezius, and erector spinae. Join stretch classes, yoga, or flexibility classes; it is a good way to minimize Kyphosis..
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