You don't have to go to the gym to get a great workout. Take a look at this slideshow for some excellent exercises you can do right at home. Have you worked out at home? What's your favorite in-house workout?.Read more
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When you are focused on making healthy food choices, you definitely want the most "bang for your buck". Are you eating a nutrient dense diet or energy dense diet? Be kind to yourself by always being on the lookout for and consuming nutrient dense foods. For example, kale is one of (and some lists rank it #1) the most nutrient dense foods you can consume. Have you ever tried it? Got any great ways.Read more
Staying motivated to keep moving may be the biggest challenge we face on our journey to good nutrition and fitness. If you're anything like me, you are always looking for tips, and tricks to tweak your workout to keep you interested and headed down the "right path" to a healthier body. Are you happy with your current workout or mode of exercise?
We found this great link that offers 15 workout tips. These might be.Read more
If you are following our blog - THANK YOU! We know, we're telling you many times about our next upcoming webinar because we don't want you to miss out on some GREAT information. Join us THIS Sunday for our free "Excellent Nutrition and Fitness Motivators" webinar! Invite a friend! We want to help you to keep taking on the holidays and be in a prime position to greet the new year with an awesome.Read more