Getting healthy can feel like such a process. First you need to buy all of your workout gear, then you have to shell out a few paychecks for that really nice juicer your friend recommended, and let's not forget about actually working out at some point. But why complicate things? Starting on the path to a healthier you is easier than it looks.
Each time you walk into a grocery store, or perhaps even open your fridge, there are small.Read more
With the help of these nutrition experts from The Cleveland Clinic and the American Dietetic Association, we've put together a list of the "best of the best" heart-healthy foods.
The foods listed here are all top-performers in protecting your heart and blood vessels. We've also got menu ideas -- so you can easily bring heart-healthy foods into your daily breakfast, lunch, and dinner.
Omega-3 fatty acids.
Grill salmon with a.
Eating fruits is good for you, but new research suggests that some fruits may be better than others, and that fruit juice is not a good substitute. Recent studies have found that eating a greater variety, but not a greater quantity, of fruit significantly reduces the risk for Type 2 diabetes. This made researchers wonder whether some fruits might have a stronger effect than others. Using data from three large health studies, they tracked diet and disease prospectively.Read more
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