Summer Corn Salad Recipe and a 6 Minute Arm Routine

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Recipe of the Week – Summer Corn Salad

Quick and easy salad to enjoy during the dog days of summer.


  • 4 ears corn
  • 1 red onion, cut into small dice
  • 1 green bell pepper, cut into small dice
  • 1 red bell pepper, cut into small dice
  • Handful fresh cilantro, finely chopped
  • 2 to 3 tablespoons extra-virgin olive oil
  • Juice of 1 lime
  • Kosher salt and freshly ground black pepper


  1. Shave the corn off the cob and place in a bowl. Add the onions, bell peppers and cilantro and mix.
  2. In a separate bowl, whisk together the olive oil, lime juice and a pinch of salt and pepper. Dress the corn with the mixture, adding additional salt and pepper if needed.

Recipe Source:

Workout of the Week – 6 Minute Arm Routine

Time For a Quickie? Your New Favorite 6-Minute Arm Workout


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