Stick to your plan, one small step at a time

It’s day three of the New Year…you’re wondering “how do I stick to my plan?!?!”. We always have great intentions, and of course the new year is a perfect time to implement big changes.  One thing to keep in mind is we don’t have to make BIG changes right away.  We can make small, consistent changes and see some wonderful results.   Here’s a great list of ways to stick to your plan whatever it may be.   Remember….one day at a time, you’ve GOT this!  Comment below – tell us about your new year’s plan is for health and fitness and how you feel about it.

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