How to Incorporate Workouts within Your Work Schedule

I like to make it SUPER easy to hit the gym at any time, which helps eliminate any excuses NOT to go.  I always have a pair of sneakers and a workout outfit in my trunk at all times.  Since I like to play tennis I keep my racquet and a few tennis balls back there too.  Convenience is so important when you are trying to stick to a routine and be consistent!!!!

Infographics provided by T.M. Lewin

No Comments Yet.

add your comment

Seo wordpress plugin by