Category Archives: Uncategorized

Will you make healthier decisons when you make your next trip to the grocery store?  Take heed to some of  these practical tips for making healther choices when you choose your next lunch or snack item:
1.  If you must choose frozen meals, choose those that contain less than 750 milligrams of sodium per serving instead of the high-sodium varieties.  This is one-third of the sodium most people should have in a day which makes it a reasonable amount for a meal.  Pay attention to the serving.
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Are you tired of your typical fitness routine? Have you always thought about participating in an organized race? Check out one of these fun runs to get out of your fitness rut.

The Color Run

Where: Cities Nationwide Length: 5k Grab your friends, some white-on-white running gear and get ready to be painted. At every kilometer, runners are spritzed with a new color of paint by volunteers, spectators and staff members to indicate how far they’ve made it in the race. Also known as the “happiest 5k on.
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Fall is a great time for fruits and vegetables in your diet as many are at their peak.  Many of these healthy choices are not only good for you but have been shown to help fight cancer.

  • Acai Berries
  • Blackberries & Raspberries
  • Chili Peppers
  • Citrus Fruits (oranges/lemons)
  • Kale and Other Greens
  • Mushrooms
  • Nuts
  • Onions
  • Papayas
  • Pomegranates
  • Spinach
  • Strawberries
  • Watermelon & Other Melons

What are your favorite cancer fighting veggies/fruits?  Comment below!

 

Source: American Institute for Cancer Research

 

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These five power foods are extra important for women. Try and add these to you meals to help you feel great

Edamame

Why to try: Vegetarians praise edamame as a high-protein snack, but each little pod is also a nutritional superstar for keeping our heart health in check.

Research suggests that edamame’s soy protein content and its antioxidant is oflavone compounds may reduce total and bad cholesterol levels. Edamame also contains heart-healthy omega-3s and 30 percent of your recommended.

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