Category Archives: Exercise

Most of us use the scale to determine how much progress we  make toward better health and fitness; however body composition is one of the most important indicators for general health. The most commonly used measurement of body composition is Body Mass Index (BMI). While there are many ways to measure body composition, there are also many factors that determine body composition which can make for a complicated understanding. Throughout the health and fitness world, using BMI measurements to determine weight classification has received a lot.
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Between a jam-packed social calendar, quality time with family and all of the shopping that needs to be done, maintaining your workout schedule seems impossible this time of year. But then there are the cookies... and the pies... and the indulgent cocktail parties and dinners... and letting your fitness slide isn't an option, either. To look and feel your best this holiday season, stay motivated with these strategies.

Plan Ahead

Plan your workout schedule at least a couple weeks in advance. This ensures that you have time.
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Here's a list of great tips from various sources for staying fit during the holiday season!  Good luck and comment with your favorite suggestion! ------------- Starting on Thanksgiving, a lot of us find our exercise regimen falling by the wayside. “Another slice of pie won’t hurt” can quickly snowball—and by January 1, we’re cursing ourselves for taking it upon ourselves to polish off the eggnog and all of Santa’s cookies. But this year can be different. To help keep.
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Are you stretching regularly as part of your fitness training? Stretching is just as important as exercising and shares many of the same benefits as fitness training. Stretching may increase your joint range of motion, which may improve your athletic performance and also decrease your risk of injury. Other benefits include better posture, fewer aches and pains and more self-confidence. Many of us spend the greater part of each day in the same position, which compromises blood flow to some muscle groups and leaves certain.
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