Ah, it’s great to be a cyclist. Whether you're commuting, taking part in triathlons, or just riding for fun, cycling can keep you in good health. Choosing accessories that won't break the bank for any sport is half the fun. Fitness gadgets are all the rage. Here are five new accessories for the bike fanatic:Read more
Category Archives: outdoors
When it comes to running, if your mind is saying yes, but your body says no, it's time to transform your relationship. Instead of focusing on how difficult running can be at times, find aspects that attract you to it. Here are some suggestions to help you find your stride to transform your relationship from hate to love.Read more
Find a BuddyIt's always easier to start a new workout regime with a buddy who has similar goals. Not only will you keep each other accountable to the.
We've been told it's important to stay well-hydrated when we work out, but there's growing research that shows athletes, specifically endurance athletes such as marathoners and long-distance cyclists, can harm themselves by drinking too much water during their competitions. The condition, called hyponatremia, is caused by abnormally low sodium levels in your blood from drinking too much water. And while it's rare, it can be deadly if it happens. Even more surprising, a study published in the British Journal of Sports Medicine showed that athletes perform perfectly.Read more
Spring is here and most people are ready to shed any weight they may have gained through the winter. To get your body beach-ready, it is important to start spring fitness with a realistic approach. The first thing to remember is to find a healthy balance between your physical activity level and your food choices that work with your lifestyle. Your physical activity must include doing something you love so that you will be consistent and continue to do it for the long term. And.Read more
Now that summer is in full swing, the dry heat in Colorado can be overbearing at times. We are always reminded about the risks of dehydration and heat stroke when doing outside activities. One of the best ways to keep hydrated during the hot summer months is to drink plenty of water. However, many people are still unclear as to how much water to drink. The following points will help you determine what’s best for you:Read more
- While there is much conflicting information on the Internet,.