Work obligations, social anxiety and a stressful family life can lead you down a path of unhappiness and even hopelessness. However, there are many strategies to de-stress that doctors and even celebrities vouch for. Here are some tips you can use when you're overwhelmed and stressed out.
You may think of meditation as new-age mumbojumbo, or hippy-dippy mysticism, but it has helped thousands let go of emotions brought on by stress. Director of cult classic television show, Twin Peaks, David Lynch knows all about meditation..
When it comes to staying healthy, the advice is endless - drink more water, exercise more, take your vitamins, eat oily fish, drink more coffee, drink less coffee. But a new study appears to simplify the key to long-term health; it suggests that by replacing 1 hour of sitting each day with walking, we can decrease our chance of early death by 12-14%.
The study, published in the International Journal of Behavioral Nutrition and Physical Activity, was conducted by researchers at the University of Sydney in.
To better fight obesity and its related diseases, people should stop counting calories and instead focus on eating nutritious foods, several researchers argue in a new editorial.
Similar to quitting smoking, people who change their diet can see rapid improvements in their heart disease risk, the researchers wrote. For example, in a study of 2,000 heart attack survivors, those who were advised to eat fish were less likely to die during the study period than those who were not advised to eat fish, with improvements starting.
As more people live sedentary lifestyles, it seems that any type of movement may be good for us. A recent study published in the American Journal of Preventive Medicine suggests that fidgeting, traditionally considered unacceptable in some circles, could decrease the risk of mortality in those who sit for much of the day.
Researchers say fidgeting may help counteract the the negative health implications of sedentary behavior.
The study, led by researchers at Leeds University and University College London, both in the UK, builds on.
Dietary fiber is a plant-based nutrient that is sometimes called roughage or bulk. It is a type of carbohydrate but, unlike other carbs, it cannot be broken down into digestible sugar molecules. Therefore, fiber passes through the intestinal tract relatively intact. However, on its journey, fiber does a lot of work.
The term “dietary fiber” refers to the indigestible parts of plant-based foods. In other contexts, “fiber” might refer to plant-based cloth, but when speaking of nutrition, the terms “fiber” and “dietary fiber” are often interchangeable.