You’ve made a resolution to get into shape this New Year, but first you have to contend with the temptations of the holidays. Achieving excellent health and wellness during this season isn’t stressful if you know how to manage your nutrition and exercise. Mile High Fitness in Denver, CO, provides fitness training and nutrition consulting during the holidays to help you balance discipline with indulgence. The fitness trainers offer these five tips for holiday health and wellness:Read more
- Pace Your Meals & Manage.