Fitness Matters

We’ve all heard the phrase before – an apple a day keeps the doctor away. But is there any basis to this or was it just something our mom’s said to try to convince us to eat healthy as kids? Turns out, Moms do know best! Apples come in a variety of colors and types, but one thing they all have in common is their nutritional and health benefits. We can dissect the apple and determine what all the fuss is about. First, let’s look at.
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Exercise classes for kids are hardly boring at Mile High Fitness in Denver, CO. The fitness center hosts unique camps and exciting classes that will have your child running through the doors. Mile High Fitness especially values health and wellness in children. That's why the fitness center designed a specialized youth fitness program that aims for healthy, happy kids who look at exercise as a fun and exciting part of their day. And so far, Mile High Fitness is achieving that goal! health. 						
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It is common knowledge that exercise is good for you. But that alone is not enough to get most people to lace up their gym shoes.   There is a mental component to exercise, which is harder for some than the obvious physical component. Motivation, or the drive to do something that takes effort, comes from many different places for different people, and is often driven by fitness goals. Maybe you are looking to lose a few pounds, or you want to have the energy to.
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The purpose of exercising is to lose weight, right? For some, yes. But weight loss is not the only health benefit of a regular exercise routine. Body size does not necessarily correlate to overall health. A thin person can still have health issues that could be helped by incorporating a regular fitness routine and a heavy person might not suffer from some of the usual weight related health issues. Here are some additional benefits of sticking to a regular fitness program and an active lifestyle:
  • 1).
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The start of a new year is the traditional time for health and wellness resolutions — but it’s also the time of year you most want to stay under the covers until spring! There are plenty of great reasons to fight the urge to hibernate and beat your winter blues this season, and Denver, CO's Mile High Fitness will be there to help every step of the way. Here’s how Mile High Fitness can help you keep up your health and wellness and keep the.
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