Fitness Matters

Salary is not the only factor to consider when seeing a new job. Incentives and benefits also play a very important role for most job seekers. Specifically, employee wellness programs can be a big plus - or not, if they are not properly run. How does your company stand up? Read this article to see the right way to manage a corporate wellness program at your company: http://www.thecro.com/vol-7-no-3-mayjune-2016/getting-wellness-programs-right/.
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It may be difficult to stick to your fitness routine while traveling, depending on your reasons for traveling. However, with adequate preparation you can always find ways to perform some type of exercise every day. One of the first things to do before you take off is to be sure to pack a pair of sneakers and appropriate clothing. Without these items, you will most likely be stuck in your hotel room walking back and forth from the bedroom and bathroom which is no fun..
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Food for thought as you enter another holiday season: This simple phrase may help you overcome your cravings, says a recent study in the Journal of Personality and Social Psychology. When people were served M&Ms and instructed to tell themselves that they'd treat themselves “some other time” – verses total abstention – they ate less chocolate in the moment and over the course of the following week. When you use this vague phrasing instead of “never,” it tells your brain that you don’t really care about.
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The holiday season is just round the corner and for many people it is time to celebrate with family and friends. Unfortunately this is also the time of the year when people over eat and gain weight. On average, this holiday binge eating leads to an extra gain of 1-3 pounds each year and while it may not seem much, over a lifetime it can easily add up to 20+ pounds!  Eating during the holidays does not have to lead to an enlarged waistline; this.
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