About: Chantel Ayers-Kalish

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brown bag lunch10 Easy Lunch Ideas

American Dietetic Association spokesperson Angela Ginn-Meadow, RD, says planning ahead is essential for quick lunch assembly. "A planned menu with all the ingredients in the kitchen will make it easy to put together tomorrow's lunch after dinner," she says. She compiled this grocery list for a week's worth of lunches costing $5 or less a day (assuming you already have salad dressings on hand): Whole wheat pita bread Romaine lettuce 2 tomatoes 1 cucumber
1 bag baby.
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This may or may not be news to you, but in case you've missed it, in recent years there has apple juicebeen concern that fruit juices and smoothies have nearly as much sugar as non-diet sodas.  Here's an interesting article highlighting some research on this very topic. We all know you just can't beat water, but what's your favorite go-to healthy drink?.
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olympic ringsIf you are like us, you may have gotten caught up in "Olympic fever".  There are many a champion that have been inspired to go for it after watching an Olympic games. In honor of the winter Olympics, we thought we'd share this article with you about how Olympians from various disciplines train for their winter events.  You can read the full article here. "Olympic athletes train year-round for their moment in the spotlight. And.
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organic foodsDo you purchase organic foods?  Do you know what you are looking for when making such purchase?  Here's a great article from the folks at MotherEarthLiving about what to look for in the labeling of organic foods so you can make sure you are really getting what you are buying (and often paying extra for)! Tell us in the comments about your tips/ideas for buying organic and what you love about eating organic foods..
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