Monthly Archives: October 2019

Here's a list of great tips from various sources for staying fit during the holiday season!  Good luck and comment with your favorite suggestion! ------------- Starting on Thanksgiving, a lot of us find our exercise regimen falling by the wayside. “Another slice of pie won’t hurt” can quickly snowball—and by January 1, we’re cursing ourselves for taking it upon ourselves to polish off the eggnog and all of Santa’s cookies. But this year can be different. To help keep.
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Fall is a great time for fruits and vegetables in your diet as many are at their peak.  Many of these healthy choices are not only good for you but have been shown to help fight cancer.

  • Acai Berries
  • Blackberries & Raspberries
  • Chili Peppers
  • Citrus Fruits (oranges/lemons)
  • Kale and Other Greens
  • Mushrooms
  • Nuts
  • Onions
  • Papayas
  • Pomegranates
  • Spinach
  • Strawberries
  • Watermelon & Other Melons

What are your favorite cancer fighting veggies/fruits?  Comment below!

 

Source: American Institute for Cancer Research

 

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These five power foods are extra important for women. Try and add these to you meals to help you feel great

Edamame

Why to try: Vegetarians praise edamame as a high-protein snack, but each little pod is also a nutritional superstar for keeping our heart health in check.

Research suggests that edamame’s soy protein content and its antioxidant is oflavone compounds may reduce total and bad cholesterol levels. Edamame also contains heart-healthy omega-3s and 30 percent of your recommended.

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