You’ve probably seen the lady hanging over the bars on the elliptical, or the guy who barely bends his arms while doing chest presses. Hopefully you know by now that when you do a squat, your knees should not extend beyond your toes. Seem a bit nit-picky? Maybe, but proper form is important while exercising. Not only does it ensure you are getting the benefit of the exercise, but proper form also helps prevent injury.
How do you know what proper form is for your selected.
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