Monthly Archives: October 2018

The Importance of Good Form While Exercising

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You’ve probably seen the lady hanging over the bars on the elliptical, or the guy who barely bends his arms while doing chest presses. Hopefully you know by now that when you do a squat, your knees should not extend beyond your toes.  Seem a bit nit-picky? Maybe, but proper form is important while exercising.  Not only does it ensure you are getting the benefit of the exercise, but proper form also helps prevent injury. How do you know what proper form is for your selected.
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Fitness During Fall Season

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Most people put in a lot of physical effort throughout spring and summer to keep their bodies fit and trim. Come Fall, many people put their sports gear away, wait for the holiday season and then put on weight. Then they struggle to get rid of their waistline for summer again. Just because it is Fall does not mean one cannot exercise. Fall is the perfect time to exercise- the weather is nice, the air is crisp and cool and the scenery is gorgeous. In.
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Maintain Your Weight This Holiday Season

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The holiday season is just round the corner and for many people it is time to celebrate with family and friends. Unfortunately this is also the time of the year when people over eat and gain weight. On average, this holiday binge eating leads to an extra gain of 1-3 pounds each year and while it may not seem much, over a lifetime it can easily add up to 20+ pounds!  Eating during the holidays does not have to lead to an enlarged waistline; this.
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I Can Have it Some Other Time

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Food for thought as you enter another holiday season: This simple phrase may help you overcome your cravings, says a recent study in the Journal of Personality and Social Psychology. When people were served M&Ms and instructed to tell themselves that they'd treat themselves “some other time” – verses total abstention – they ate less chocolate in the moment and over the course of the following week. When you use this vague phrasing instead of “never,” it tells your brain that you don’t really care about.
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Everything You Need to Know About Body Diversity

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Does anybody really care about body diversity? Looking around, one would prove that the subject is way farther from anybody’s mind. Media, specifically the fashion and health types, would often publish articles on how men and women should look like. They would want people in the caliber of Victoria Secret models. Presently, it’s not going to happen to everyone. The all-too-perfect bodies for both males and females can only exist in the pages of magazines like Vogue, Men’s Health, Cosmopolitan, and more. It’s true that.
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