There is no longer any question that exercise is good for the body. We know that consistent exercise can help you remain healthy, lose weight, reduce the concentration of blood glucose and cholesterol and help you remain agile and fit as you age. However, the many benefits of exercise are not only limited to the body but also the brain. Almost everyone who exercises regularly will say that they feel more confident and have improved self-esteem but even more importantly, the mental benefits of exercise.
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