Monthly Archives: August 2018

How Exercise Affects Your Brain

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There is no longer any question that exercise is good for the body.   We know that consistent exercise can help you remain healthy, lose weight, reduce the concentration of blood glucose and cholesterol and help you remain agile and fit as you age. However, the many benefits of exercise are not only limited to the body but also the brain. Almost everyone who exercises regularly will say that they feel more confident and have improved self-esteem but even more importantly, the mental benefits of exercise.
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Fun Sports to Improve Your Fitness

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Are you like is and think of yourself as being a bit of a couch potato? Is this something that you are trying to change? We all know that we should be exercising daily for our general health and wellbeing, but this can be easier said than done. However, one of the easiest ways to incorporate fitness into your everyday life is to introduce fun sports that you actually enjoy! Here, we are taking you through some of our top picks when it comes.
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Top 4 Accessories for Biking Enthusiasts

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Ah, it’s great to be a cyclist. Whether you're commuting, taking part in triathlons, or just riding for fun, cycling can keep you in good health. Choosing accessories that won't break the bank for any sport is half the fun. Fitness gadgets are all the rage. Here are five new accessories for the bike fanatic:

Smartphone Bicycle Mount

When you’re riding, you may store your smartphone in your pocket or in a bag or pouch attached to your bike frame. A smartphone bicycle mount attaches to the.
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Exercise Helps Relieve Menopause Symptoms

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It happens to us all eventually although some much sooner than others - Menopause. There are several important things to consider at the onset and the first is to visit your doctor, so that he or she can advise you on what sort of treatments are available, as there really is no need to endure the likes of night sweats, hot flashes, sleep disturbances and emotional ups and downs. Many women experience only mild symptoms; others have more difficulty. In the years following menopause, risk.
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Healthy Snacks for a Healthier You

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You spend most of your waking hours at work, but often only have one meal during that time. It is not surprising that you often need a little something to get you through your day, and to ensure you don’t get home running on fumes. Especially when dinner is still an hour away because you first need to make it!  Having a selection of healthy snacks that you can turn to in the afternoon, or whenever hunger hits, is the key to maintaining good nutrition.
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