There is no denying that incorporating exercise into your daily life is important. You could even say our lives depend on it. But if going to the gym or running for any distance makes you cringe just thinking about it, what then?
Exercise, by definition, is physical activity and movement, especially when intended to keep a person fit and healthy. In theory, anything that makes you move can be considered exercise. The key is to learn what activities you can include in your days that fit.
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