Check out this “Sleep Like An Athlete” guide from Casper. They've done a lot of research and even have a uniquely designed mattress that can help athletes with recovery. The graphic below is filled with information about sleep cycles and optimal environments for getting a great night’s sleep so you can wake up ready to perform your best!
For additional resources on choosing a mattress that fits your lifestyle, visit https://www.jenreviews.com/mattress/
Source: www.casper.com.
Read more
