You know you should be moving more, but there is so much work to get done! We have all heard how bad it is to be sedentary (i.e. sit at your computer all day), but what is person to do when the workload does not stop? For those days that fitting in an exercise class or a trip to gym is not an option, there are some things you can do that will help get your blood flowing and your muscles moving. Stretching, muscle-strengthening, and.
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