Monthly Archives: March 2016

Desk Exercises Help Counteract Long Sedentary Days

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You know you should be moving more, but there is so much work to get done! We have all heard how bad it is to be sedentary (i.e. sit at your computer all day), but what is person to do when the workload does not stop? For those days that fitting in an exercise class or a trip to gym is not an option, there are some things you can do that will help get your blood flowing and your muscles moving. Stretching, muscle-strengthening, and.
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Host Exercise Classes at Work With Mile High Fitness

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Do your employees feel excited to come to work every day? Morale is a critical component of any successful company, but measuring and maintaining such a nebulous thing can be a challenging task for managers and company owners. But Mile High Fitness in Denver, CO, knows the key to happiness — endorphins! Their experienced trainers will come to your office and offer exercise classes at work to get your team on their feet, engaged, and proud to be part of the company. Read on for.
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Take your Workout on the Road

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Are you one of the millions of Americans who travel often enough that you reap the benefits of free airline tickets and hotels?Although the vacation perks are great, you might find your fitness routine is taking a hit.An unpredictable schedule, hours spent in airports or airplanes, and exhaustion from all the traveling can wreak havoc on your fitness routine. Mile High Fitness & Wellness can help you regain control of your personal fitness with our Results Series DVDs. This collection of workout DVDs packs easily in.
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Is Personal Training an Option for Me?

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There are a lot of choices when it comes to a fitness routine. But it is not a one size fits all solution. Some people thrive on group fitness, whether it is because they love the social aspect of the classes or because they prefer to blend in with the crowd. Some people are self-motivated to work out on their own, maybe running or jumping on a cardio machine at the gym. But if these options don’t sound appealing to you, that does not mean.
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