We’ve all heard the phrase before – an apple a day keeps the doctor away. But is there any basis to this or was it just something our mom’s said to try to convince us to eat healthy as kids? Turns out, Moms do know best!
Apples come in a variety of colors and types, but one thing they all have in common is their nutritional and health benefits. We can dissect the apple and determine what all the fuss is about. First, let’s look at.
Read more
Read more