It is common knowledge that exercise is good for you. But that alone is not enough to get most people to lace up their gym shoes. There is a mental component to exercise, which is harder for some than the obvious physical component. Motivation, or the drive to do something that takes effort, comes from many different places for different people, and is often driven by fitness goals. Maybe you are looking to lose a few pounds, or you want to have the energy to.
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