As we age, we naturally lose muscle mass faster while our bone density and flexibility begin to decrease. However, many of the symptoms of age that people experience are actually side effects of a sedentary lifestyle. The members of the senior fitness classes from Mile High Fitness in Denver, CO, know the importance of maintaining physical activity throughout every stage of life, but not everyone understands how important exercise is for seniors!
Unfortunately, many people who enjoyed being active in their younger years give up.
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