Monthly Archives: June 2015

Our superfoods list gives you the lowdown on the best superfoods to add to your shopping basket this summer... Superfoods are still king when it comes to healthy eating. You'll already know all about the brilliance of blueberries, broccoli and salmon, but have you ever heard of hemp milk, Macqui berries and Kefir? They're just three of the newbies making the summer 2015 superfoods list, bursting through the mainstream and into our cupboards. Our experts reveal the best superfoods for weight loss, delicious superfood smoothies and.
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Struggling to shed those pesky pounds and leftover baby weight? Get back on track with exercise. According to the Mayo Clinic, in addition to weight loss, participating in a regular post-baby exercise routine can boost your energy levels, improve your mood, restore your muscle tone and strength and relieve stress. Exercise can even help to prevent postpartum depression. When you’re caring for a new baby, it might feel challenging to make time to exercise, but it doesn’t have to be. One way to spend time with.
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