In this issue.... 2014 EMPOWER!  Weekend Fitness Celebration Family Health & Fitness Day USA My Health and Wellness Expo Ideas for Fall Fitness

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2014 EMPOWER!  

Weekend Fitness Celebration

Come for a celebration with other fitness, wellness, and mind-body professionals- September 26th – 28th, 2014 in Parker, Colorado. This celebration is a national fitness event that.

In this issue.... WELCOA's Seven Benchmarks WELCOA Benchmark #2:  10 Secrets to Building Cohesive Wellness Teams Take the Well Workplace Checklist This Month's Super Lunch Suggestion Four Week Phone Coaching Program ______________________________________________________________________

 

 WELCOA's Seven Benchmarks

The Return on Investment (ROI) in wellness programs at corporation are both tangible and intangible, yielding measurable results.  The company - "Johnson.

Top Ten Tips for Winter Fitness When the snow starts to fall, one of the last things most people want to do is strap on their running shoes and go out for a jog. But not only is it important to maintain an exercise routine year-round, but winter offers all kinds of benefits for exercising in the cold! Here are nine tips to get you moving and feeling good! 1. Start Running! Outdoor workouts don’t have to stop because it’s snowing. The snow can.

In this issue.... Bottom Line for Using Fitness Apps Denver Health & Fitness Expo International Walk to School Day The 7 Worst Health Habits Ever Four Week Phone Coaching Program  

Bottom Line for Using Fitness Apps

For long term motivation and maintaining a fitness regimen the key is connecting with real-life experiences through having a workout buddy, a coach or trainer who holds you accountable, or attending a fitness class that you.

In this issue.... Instant Access to Screening Data WELCOA Benchmark #3:  Collecting Data to Drive Health Efforts Workplace Wellness Programs Study This Month's Super Lunch Suggestion Four Week Phone Coaching Program ______________________________________________________________________________

 

 Instant Access to Screening Data

WELL Connect provides a corporation the ability to instantly access important data about its wellness program.  It is technology developed that enables those managing wellness programs to access real-time data by downloading screening data files from.