Sometimes we need a way to kick start ourselves down a different path. 30 day
challenges are a great way to do this. It's only 30 days and who knows what discoveries you'll make in just four weeks!!A new month is almost here...a great time to begin a 30-day challenge! Here's a challenge that encourages you to move your body a mile a day. Yeah that seems intense, but if.
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Aren't we all thinking, "I just need something quick to do to get some exercise in today"? Here are three choices for you! Quick, easy, and effective! Comment and let us know which one(s) you try and what you think!
Looking for a great arm workout? Take a look at these
Join the party every Monday, Wednesday and Saturday! We've got Zumba classes that will make you jump! See the list below.
Mondays and Wednesdays
6:00-7:00 PM
Thornton Senior Center
9471 Dorothy Blvd in Thornton, CO
$6 drop-in (R/NR), 10 punch: $45R/$50NR 20punch: $80R/$90NR ~ First class FREE!
Saturdays
9:00-10:00AM
The Savoy
2700 Arapahoe St
Denver, CO 80205
$7 drop in/$39 six class punch card ~ First class FREE!.
We all have good, or even great intentions. "I'm going to get healthy, eat better, move more"; and then somewhere along the way we get sidetracked, and the next thing you know, we are completely lost in the forest of "hey what happened!?". Here's a great article from the fine folks over at SparkPeople about 25 ways you can recommit to your healthy habits.
Here's a couple: try a shorter workout, track your food,.
Physical Stamina – The Key to a Long Life
Physical stamina is vital to maintain a fit and healthy lifestyle. There is a saying, "you are what you eat," and while this is very true, taking the right type of exercise, as well as paying attention to your diet, will ensure that you remain physically and mentally active and keep your physical stamina at its maximum.
Obesity and the Effect on Physical Stamina
Obesity is one.
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