Kim Farmer is a Personal Trainer and Clinical Exercise Specialist working in the Denver Metro area. She can be reached at 720-436-3899 or kfarmer@milehighfitness.com. Visit her website at at www.milehighfitness.com or her blog at www.milehighfitness.com/fitness matters.
Monthly Archives: December 2010
Here's How to Lose the Weight.....
.....Without dieting that is. D-I-E-T is a four letter word that should be expunged from
our vocabularies unless the word itself helps you to remember to cut back on certain foods. When you have decided to lose an extra 10 pounds (or maybe the last 10 pounds), keep these things in mind:
1. Create goals for yourself, write them down and stick to it. What's the point in having
a.
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a.