FUN WELLNESS OPTIONS

Holistic wellness options for small, medium and large organizations

Change your Culture, Improve your Outcomes and Experience New Heights

The health of your employees plays a direct role in your culture and your outcomes.  We are passionate about helping your team create a custom wellness experience that is engaging and will lead to healthier and happier employees at home and at work.

Corporate Wellness Programs

We can help you start or enhance your program with virtual and onsite solutions including our wellness hub, health fair, wellness challenges, cooking demos, fitness classes, health education seminars and more.

Multi-Family Living Communities

Offer fun activities and improve retention in your community. At a time convenient for your community, we can help create engagement opportunities as your wellness partner.

School Districts

We help children, staff and administrators stay healthy by bringing programs directly into classrooms, after school enrichment programs and more.

Nutrition Services

We can help with services like cooking demonstrations, in home chef services, nutrition coaching,  and educational presentations.

In-Home Personal Training

We have dozens of personal trainers that are ready to travel to your location and design a routine that you can follow with little or no equipment.  we can help with any health condition including diabetes support, weight loss, sports training and more.

Massage Therapy Services

We offer professional massage treatments at your location, including home, office, or hotel. This convenient service eliminates the need for you to travel, offering flexible scheduling and a personalized experience.

Some of Our Valuable Customers

Adams County
Denver Public Library
Cigna
Kaiser Permanante
Douglas county libraries
Denver health

Virtual and Onsite Wellness Solutions

Fitness Classes

Choose from a variety of adult fitness classes to bring into your office environment. All classes led by certified and experienced instructors.

Online Wellness Platform

Engage in online social activities, wellness challenges and health fairs on our wellness platform. Choose from over 25 wellness challenges and social activities and let us plan and coordinate your next health fair.

Cooking Demos

Online or onsite, our chefs are able to create a healthy and flavorable meal while providing education and tips on various cooking, shopping and meal planning methods.

Wellness Seminars

We can bring one of over 40 topics to your office or present virtually for your global team. Choose from nutrition, financial wellness, fitness, leadership development topics and more.

Massage Therapy

Help your employees relax and destress during the workday by offering a chair massage. Employees will enjoy it and it is a great way to show your appreciation.

Kids Fitness Classes

We can bring a variety of kids classes to your school, church, or community environment providing education and motivation to create lifelong healthy habits at an early age.

Art Therapy

Experience the power of art therapy, relaxation and guided meditation virtually or in person. Join our Art Therapists to embrace the creative process and experience self-care. Choose from 4 options.

Sound Bath Yoga

Offer your staff an immersive, meditative experience that combines relaxing yoga postures with the therapeutic vibrations of instruments like crystal singing bowls, gongs and chimes. Quiet the mind and guide the body into a profound state of rest.

Gardening Workshops

Learn to grow vibrant vegetables this spring. We cover seed selection, optimal planting times for spring crops, essential plant care including root development, watering and nutrient needs, and guide you through the complete growth cycle from planting to harvest.

From Our Blog

We can support your wellness program or help you build a sustainable wellness program to support the mission & goals of your organization.

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Testimonials

“I highly value the business relationship I have with Kim. She is professional, communicative, and has a strong focus on mutually beneficial outcomes. I look forward to continuing our successful business relationship and recommend Kim to anyone seeking the same!”

Denise CutlerCustomer

“The cooking demos were great. I had excellent feedback and chef Donovan was awesome. My only slight piece of feedback was the enchilada recipe was a little long/involved for our time frame, but we made it work, and Donovan adjusted, took feedback, and made the next demo excellent. Overall, happy with the experience and I received very positive feedback from participants. Thank you!”

Taylor WitkowskiCigna Healthcare

“I coordinated all my events with Kim Farmer, and she made it easy to plan for all my company events. We had a Chair Massage, My Desk is My Gym, Cooking Demo, and Mind and Mood Presentation. Everyone was on time and great customer service.”

JoshuaCustomer

“I have used Mile High Fitness on a few occasions. Kim Farmer is a joy to work with. I had certain events I did, and Kim came through with the people who fit right in with the event I was hosting. I have never been disappointed Kim and Mile High Fitness. I will continue to use them for future events.”

Pam GentryCustomer

Contact Us to Learn More Today!