Apps are available for everything from travel to shopping and entertainment. Apps that state to facilitate your mental health and well-being is also obtainable. As a result, we have selected the best apps for mental health.
In the United States there are approximately 48.3 million adults faced with a mental health condition every year. 9.8 million of the situations are severe conditions that limit the activities of daily life.
Those who live with severe mental illness are more prone to face chronic medical conditions and pass away around 25 years earlier.
Applications center on protecting and improving mental health by using methods such as hypnosis, meditation, cognitive behavioral therapy (CBT), and providing a helpful support network.
Below are lists of the top 10 apps that can help to enhance your well-being and guard your mental health.
Renowned as Apple’s “App of the Year” in 2017, it is designed to improve sleep, help you to feel happier, and to reduce anxiety.
The app focuses on the four critical parts of meditation, relaxation, breathing and sleep, to bring clarity, joy, and peace to your everyday life.
Headspace uses mindfulness and meditation to assist you performs at your best daily. The app’s mission is to offer you with the fundamental tools to achieve a healthier, happier, life.
Whether your need is to build better relationships, find a place of calm, keep your mind in shape, or reduce stress, the Headspace app has hundreds of themed mindfulness and reflection sessions to sustain you.
Moodnotes is believed to be a thought journal and mood diary. The Moodnotes app can be used to capture your feelings and develop your thinking habits through the execution of CBT and positive psychology.
In case you enter a “thinking trap,” Moodnotes will provide ideas and valuable perspectives to reduce stress and enhance well-being. Progress has seen in the helpful “Insights” dashboard.
- Good Path
This app is called a pocket-sized mental health companion. The goal of Good Path is to support you through the difficult times and guide you out the other side.
The app asks daily questions to evaluate your well-being and screen for warning sign of depression. The screening evolution aims to increase your awareness of your thoughts, feelings and emotions.
After 2-3 weeks, Good Path app generates an electronic document that you can talk about with a healthcare professional. There are over 150 videos and mental exercises on hand to help you recognize your mood and strengthen your mental health.
Pacifica is a mobile application with anxiety and stress in mind. It offers a toolbox to deal with daily anxiety and stress, together with a highly helpful community of like-minded individuals.
Pacifica app helps you to break cycles of unhelpful feelings, thoughts, and behaviors through methods such as mindfulness meditation, CBT, relaxation and mood tracking.
Pacifica houses audio lessons and activities that facilitate you to manage stress and depression, and it sets daily challenges to help you deal with anxiety one day at a time and attain your long-term goals.
SuperBetter is a game focusing on mounting resilience and the ability to stay healthy, optimistic, and motivated when presented with challenging difficulties in life.
Research by the University of Pennsylvania in Philadelphia established that when people played SuperBetter for 30 days, their mood improved, symptoms of apprehension and depression decreased, and self-belief to attain goals increased.
SuperBetter app will help you to take on new habits, strengthen relationships, improve your skills, complete meaningful projects, and achieve lifetime dreams. It also has the potential to help you beat sadness and anxiety, helps cope with chronic illness, as well as aid in recovery from post-traumatic stress disorder (PTSD).
- 7 Cups
If you are feeling sad, stressed, lonely, or worried, 7 Cups could be the ideal app for you. It provides online rehabilitation and emotional support for nervousness and depression.
There are over 160,000 trained listeners and licensed therapists that are available to speak with you 24/7 on 7 Cups anonymously. Talk your mind and confide in listeners with no fear of judgement.
These listeners can be sorted based on their know-how, experience, or their specialties, such as panic attacks, bullying, eating disorders, relationship breakups, and many more. Inexpensive therapy with an online therapist can start one- on- one in a confidential setting.
- Anxiety Relief Hypnosis
This app is was created to help in developing relaxation methods and reduce anxiety within just 1–3 weeks of use the app.
The app’s developers say that hypnosis can lessen anxious thoughts and enhance your reaction to relaxation, which, in turn, resets your performance and enables and help response to stress.
Anxiety Relief Hypnosis provides an audio session read by a licensed hypnotherapist combined with calming music and sounds from the natural world to aid relaxation. The “awaken at end” characteristic can be disabled to allow you to fall into a peaceful sleep at bedtime.
Happify is a space to defeat negative thoughts and stress and build buoyancy. Whether you are feeling anxious, stressed, or sad, Happify helps you to reclaim control of your thoughts and feelings.
86% of the app’s users report feeling healthier about their lives after two months of using it.
The app offers activities and games to perk up your life pleasure and ability to fight negativity. Users emotional well-being is calculated as a happiness score that you can develop each week.
Talkspace is a therapy and counselling app that connects users with an affordable, convenient, and confidential way to deal with stress, depression, anxiety, relationship issues, and chronic illness.
A free session is provided with a Matching Agent to identify the perfect therapist for your needs depending on a variety of factors. Over 1,000 licensed therapists are available on Talkspace, who specialize in phobia, depression, anxiety, domestic violence, PTSD, and more.
After membership is established, you are allowed into a secure chat room where you can discuss your worries with your private counselor. The app’s pricing plans described as being more or less 80% lower than traditional office-based appointments.