Tag Archives: yoga

kids yogaLove yoga?  Never done yoga?  When considering exercise options for children, yoga isn't always the first thing you think of, but it's great exercise for kids and they love it!  The best part, it's a non-invasive form of exercise and works well for adults and children to participate together.  Here’s a great list of yoga poses you can do with children.  These easy-to-do poses are great for kids and parents;.

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Keep on movin'!  That's our mantra as we blast through the holidays.  We've got a great way for you to do just that - our Results Series Fitness DVDs.  Today we're highlighting our yoga DVD. This yoga workout for AM or PM will help you relieve stress, gain flexibility and energize the mind, body and spirit.  A flowing sequence of moves is designed for beginner/intermediate levels. (Approx. 45 min) And yes, you guessed it any.
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