Tag Archives: workplace

workfitnessEven if your corporate culture isn’t quite ready for a workplace physical activity policy, you can get things moving in the right direction with these ideas:

  1. Conduct a workplace walkability assessment to ensure a safe and pleasant environment for walking.
  2. Offer secure bicycle storage and showers for employees who actively commute.
  3. Implement flexible scheduling where feasible —making it easier for employees to carve out time for exercise while juggling work and home responsibilities.
  4. Make stairwells more appealing with paint, artwork,.
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healthy workersIn many workplace settings, finding ways to stay active throughout the day can be challenging without utilizing specific fitness tips. Even if you spend most of your time behind a desk, there are ways you can break away and incorporate some mild physical activity into your daily office routine. The fitness tips listed below are all things that can realistically be squeezed into your workday; no need to worry about changing into different clothes or.
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