You can sign up by clicking HERE. Call or talk to a friend, go sign up and be prepared to find a fitter/healthier you at the end of the next 6+ weeks!.
Tag Archives: Workout
Cardio Dance: This video will have you shaking your hips and shoulders and make you forget you are exercising! Upbeat Latin music with reggaeton, salsa, merengue and other dance types.
Approx. 45 min., for all levels. Visit our website to order yours today!
We are always looking for ideas about how to get our kids to move, exercise, just generally be fit! School sports, community sports, fitness classes like yoga, Zumba, and more are all excellent ways to get children to exercise, strength training isn't just for adults, it's for kids too! Strength training can be a fun way for kids to build healthy muscles, joints, and bones. Kids can improve their overall.