Tag Archives: Workout

increased stamina
Physical Stamina – The Key to a Long Life
Physical stamina is vital to maintain a fit and healthy lifestyle.  There is a saying, "you are what you eat," and while this is very true, taking the right type of exercise, as well as paying attention to your diet, will ensure that you remain physically and mentally active and keep your physical stamina at its maximum.
Obesity and the Effect on Physical Stamina
Obesity is one.
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drop tenHere's a list of our classes, including our new Drop Ten with a Friend! Boot Camp, starting July 11th!  You can sign up here! Zumba tonight, Drop Ten with a Friend starts next Thurs, what to do, what to do?  We know, do both!!         Zumba!! Mondays and Wednesdays 6:00-7:00 PM Thornton Senior Center 9471 Dorothy Blvd in Thornton, CO $8 Drop in, $60R/$65NR 10 Class punch card, $110R/$120NR 20 Class punch card First class FREE! Saturdays 9:00-10:00AM Park Hill United Methodist Church 5209 E. Montview Blvd.
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hot weatherWhew, it's HOT out there!  When working out in hot weather, here are some great tips to follow: *Acclimatize at low intensity by starting your workouts at low intensity (and temperature) a few weeks before the mercury rises.  Once it gets really hot, you'll be in a much better place to handle the heat. *Hydrate often and BEFORE you begin to feel thirsty!  Keep replacing those fluids as you work out.  Don't forget electrolytes (two hours before.
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move your bodyClasses with Mile High Fitness

Check out our class offerings!

Zumba!!

Mondays and Wednesdays

6:00-7:00 PM

Thornton Senior Center

9471 Dorothy Blvd in Thornton, CO

$8 Drop in, $60R/$65NR 10 Class punch card, $110R/$120NR 20 Class punch card

First class FREE!

Saturdays

9:00-10:00AM

Park Hill United Methodist Church

5209 E. Montview Blvd (Montview/Forest)

Denver, CO 80207

$7 drop in/$39 six class punch card

First class FREE!

Boot Camp

Saturdays June 8 -.

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