Tag Archives: working out

start over_stop giving upWe all have good, or even great intentions.  "I'm going to get healthy, eat better, move more"; and then somewhere along the way we get sidetracked, and the next thing you know, we are completely lost in the forest of "hey what happened!?".  Here's a great article from the fine folks over at SparkPeople about 25 ways you can recommit to your healthy habits. Here's a couple: try a shorter workout, track your food,.
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COVER_Cardio DanceLooking for an awesome at-home workout?  Try our Fitness Results Series Cardio Dance DVD!!  This video will have you shaking your hips and shoulders and make you forget you are exercising!  Upbeat Latin music with reggaeton, salsa, merengue and other dance types. Approx. 45 min., for all levels.  Visit our website to order yours today!

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Get lean in 2013 with us by participating in our Six Week Weight Loss Challenge.  Click this link to sign up and get your new year off to an amazing start!  We'll meet weekly to discuss goals, progress, and share ideas; the best part? it's online so you can participate from anywhere!  Sign up today!   Everyone who signs up will be entered into a prize drawing to be done at the.
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