Tag Archives: work out

zumba imageIt's really easy to get caught in an exercise rut.  We tend to go to what is familiar, easy, and known.  Have you tried to shake things up a bit?  Ever tried a Zumba workout??  We offer several classes each week and would LOVE to see you there!  Grab a friend and drop in - your first chance is tonight!!

Zumba!! Mondays and Wednesdays 6:00-7:00 PM Thornton Senior Center 9471 Dorothy Blvd in Thornton, CO $8 Drop in, $60R/$65NR.
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Staying motivated to keep moving may be the biggest challenge we face on our journey to good nutrition and fitness.  If you're anything like me, you are always looking for tips, and tricks to tweak your workout to keep you interested and headed down the "right path" to a healthier body.  Are you happy with your current workout or mode of exercise?
We found this great link that offers 15 workout tips.  These might be.
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