Tag Archives: work out

triathlon2 If you have a competitive streak and want to challenge yourself, a triathlon could be a great choice to take you to the next level.  You can do it even if you don’t yet know how to swim and have never run a day in your life.  The key is to take it in small steps until you can hardly wait to find one in your own neighborhood. July and August are a great time to start.
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Sometimes we need a way to kick start ourselves down a different path.  30 day
i did it challenges are a great way to do this.  It's only 30 days and who knows what discoveries you'll make in just four weeks!!
A new month is almost here...a great time to begin a 30-day challenge! Here's a challenge that encourages you to move your body a mile a day. Yeah that seems intense, but if.
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applausi

Join the party every Monday, Wednesday and Saturday!  We've got Zumba classes that will make you jump!  See the list below.

Mondays and Wednesdays

6:00-7:00 PM

Thornton Senior Center

9471 Dorothy Blvd in Thornton, CO

$6 drop-in (R/NR), 10 punch: $45R/$50NR 20punch: $80R/$90NR ~ First class FREE!

 Saturdays

9:00-10:00AM

The Savoy

2700 Arapahoe St

Denver, CO 80205

$7 drop in/$39 six class punch card ~ First class FREE!.
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For many years experts thought apple-shaped bodies worries' were greater. The thinking was, fat stored in the stomach = a higher risk for heart disease and diabetes. It was believed pear-shaped people storing their fat in the buttocks, hips and thighs were protected from those problems. A recent study though, shows what was previously believed about "pear shapes" may be wrong.

Experts found, through this study, that both groups had an increased risk of metabolic syndrome.  This is a group of risk factors: high blood pressure,.

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drop tenHere's a list of our classes, including our new Drop Ten with a Friend! Boot Camp, starting July 11th!  You can sign up here! Zumba tonight, Drop Ten with a Friend starts next Thurs, what to do, what to do?  We know, do both!!         Zumba!! Mondays and Wednesdays 6:00-7:00 PM Thornton Senior Center 9471 Dorothy Blvd in Thornton, CO $8 Drop in, $60R/$65NR 10 Class punch card, $110R/$120NR 20 Class punch card First class FREE! Saturdays 9:00-10:00AM Park Hill United Methodist Church 5209 E. Montview Blvd.
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