Resistance bands are portable, affordable and can help you enhance your workout. You can use the resistance band at any intensity that you wish, and do a vareity of strength exercises. This equipment can be used alone, or with a partner. They are very light, easy to carry around, and easy to put away..
Tag Archives: Wellness
Even if your corporate culture isn’t quite ready for a workplace physical activity policy, you can get things moving in the right direction with these ideas:
- Conduct a workplace walkability assessment to ensure a safe and pleasant environment for walking.
- Offer secure bicycle storage and showers for employees who actively commute.
- Implement flexible scheduling where feasible —making it easier for employees to carve out time for exercise while juggling work and home responsibilities.
- Make stairwells more appealing with paint, artwork,.
Sugar, it's "oh-so-good" and tempting and these days it seems to be in everything we eat! We know that too much sugar, especially processed sugar isn't good for anyone. With the increase of processed foods and convenience foods and our ever-busy lifestyles, it's really easy to get too much sugar in a day. Teaching children how to recognize and make good food choices and avoid processed and "unnecessary" sugar, we can go a.Read more
One week into your new year, how are you doing with your food/nutrition goals? It's SO easy to get off track, and fast and we've all been there. If food is your challenge, temptations abound. If moving is your challenge, we know how hard it can be to make yourself get up and go. Sometimes you have to take this journey a day at a time, or an hour at a time, or a minute,.Read more
It's day three of the New Year...you're wondering "how do I stick to my plan?!?!". We always have great intentions, and of course the new year is a perfect time to implement big changes. One thing to keep in mind is we don't have to make BIG changes right away. We can make small, consistent changes and see some wonderful results. Here's a great list of ways to stick to your plan whatever it.Read more