Tag Archives: Wellness

workfitnessEven if your corporate culture isn’t quite ready for a workplace physical activity policy, you can get things moving in the right direction with these ideas:

  1. Conduct a workplace walkability assessment to ensure a safe and pleasant environment for walking.
  2. Offer secure bicycle storage and showers for employees who actively commute.
  3. Implement flexible scheduling where feasible —making it easier for employees to carve out time for exercise while juggling work and home responsibilities.
  4. Make stairwells more appealing with paint, artwork,.
Read more
Sugar, it's "oh-so-good" and tempting and these days it seems to be in everything we eat!  We know that too much sugar, especially processed sugar isn't good for anyone.   With the increase of processed foods and convenience foods and our ever-busy lifestyles, it's really easy to get too much sugar in a day.  Teaching children how to recognize and make good food choices and avoid processed and "unnecessary" sugar, we can go a.
Read more
One week into your new year, how are you doing with your food/nutrition goals?  It's SO easy to get off track, and fast and we've all been there.  If food is your challenge, temptations abound.  If moving is your challenge, we know how hard it can be to make yourself get up and go.  Sometimes you have to take this journey a day at a time, or an hour at a time, or a minute,.
Read more
It's day three of the New Year...you're wondering "how do I stick to my plan?!?!". We always have great intentions, and of course the new year is a perfect time to implement big changes.  One thing to keep in mind is we don't have to make BIG changes right away.  We can make small, consistent changes and see some wonderful results.   Here's a great list of ways to stick to your plan whatever it.
Read more
Staying motivated to keep moving may be the biggest challenge we face on our journey to good nutrition and fitness.  If you're anything like me, you are always looking for tips, and tricks to tweak your workout to keep you interested and headed down the "right path" to a healthier body.  Are you happy with your current workout or mode of exercise?
We found this great link that offers 15 workout tips.  These might be.
Read more
Seo wordpress plugin by www.seowizard.org.