Gain strength and get cardio with this interval blast workout. Challenging cardio segments with easy to follow basic moves. Only 2 resistance bands or dumbbells required. Approx. 45 min., for all levels. Visit our website to order yours today! These DVDs individually or as a set make a great gift for a friend, loved one or even yourself. Pair it with a towel, water bottle, and a "pass" for you to.